Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.

I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.

I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at: [email protected]

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Tuesday, January 3, 2012

Snack ideas

One of you asked if i could post some snack ideas... so here goes :)


  • Oatmeal with banana and milk / Oatmeal with cinnmon& honey/ Oatmeal with jam and milk
  • Oats with milk,jam and banana (if you dont like the taste of actual oatmeal, or cant be bothered to make it)
  • Soft bread with butter, cheese and lettuce.
  • Granola with vanilla yoghurt (or whatever yogurt, really :))
  • Milk, cornflakes (or any cereal/Muslie) and a banana
  • Fruit salad with yoghurt
  • Smoothies/milk shakes -  smoothie recipes
  • Vanilla/plain yoghurt with raisins, nuts and a banana (can add honey or cinnamon)
  • Trail mix
  • Natural sweets 
  • Popcorn
  • cookies & a glass of milk 
  • vegetable sticks and humous
  • Hot chocolate and toast
  • rice cakes with butter and cheese
  • Cottage cheese with nuts and raisins 
  • Cereal bars/granola bars and a banana
  • Glass of juice/milk and a banana with peanut butter

Something like that.. im kind stuck on snack ideas at the moment... :)

3 comments:

  1. Sounds yummy and healthy!
    My fav at the moment is trail mix. I like snacking healthy things, it doesn't make me feel so anxious..

    ReplyDelete

  2. This made me start thinking of some of my own favorite snacks! Maybe I'll post a list of my fav snacks too ;) LOVE toast and hot chocolate by the way! It's been my bedtime snack since I got out of treatment. Ah, how beautiful recovery is!

    ReplyDelete

  3. Thank You So Much!! 😄😄

    ReplyDelete

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