Not so sure why im sharing this...? I actually have alot better things to do then sit infront of the computer, im pretty sure that doesnt help my anxiety...
And just so everyone knows... you can still have anxiety even when you're healthy.
I mean, i can still get 'sick' thoughts once in a while, not so often... but the different between being healthy and sick, is that i dont act upon the thoughts....
say if the voice in my head says, dont eat any food because you've eaten too much, or go out for a long long walk.... then i dont. I dont listen to the voice or do what it says.
And its ok to have days where you might not be as happy about your body... but aslong as you dont starve yourself or hurt yourself in anyway... then its normal
You cant feel fine and be perfect everyday...
Thats basically how im feeling right now... kinda low and tired.
Tomorrow is a sleep in & cleaning that counts... :/
heey, today is such an anxiety day.. my "voice" is telling me weird things,too but I keep it under controll so hold on it will disappear till tomorrow for sure:)
ReplyDeleteI hope tomorrow will be better.
ReplyDeletethanks :)
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