Today has been a really good day :) However the days not over i think mini golf still awaits? hah
This morning started with a bunch of different training, everything from walking, to strength training to aeroboxing and even some yoga ^_^
And then it was time for lunch before i headed into the little town where we pickd up my 'step brothers' (weird to think that! haha) and went food shopping!
Our plans were to go padddling so i ate some nuts and fruit &a celsius (50% of the nuts before hand and 50% nuts afterwards :))
I didnt think paddling would be as hard as it would be... its real endurance training for your arms!! I kept doing these interval type things... i.e for a minute or two i would paddle really fast and hard and then i would have to rest for 20 seconds and then paddle really hard again!! haha, not so much endurance in my upperbody!!!
But my sister was better at paddling so she could atleast steer us :) I think we spent 50 minutse out on the lake!!
A super fun experience, ive paddled once vbefore when i was younger but i was so weak in my arms then that i actually couldnt paddle so the instructor had to come and get me and attach me to his boat and then pull me with him ;);) So atleast now i had the strength to keep paddling and push forward!!
Then it was home for dinner, which was my favourite meal - Tacos!! 4 portions ;) ;) hahah.
Like i said i think this evening we're playing mini golf.. haha not my favourite sport, but im sure it will be fun :)
And note to everyone, i thought i would have time to reply to emails but to those of you who have emailed i guess you've figured that by now anyway ;)
But i will reply to you all as soon as i can :)
Hey Izzy :)
ReplyDeleteI was wondering what you recommend to do when you're hungry late at night. Like right now it's midnight and I'm hungry. I already ate a lot (more than enough) today. What do you do? I should also note that I am of NORMAl weight and not underweight at all. Also I'm wondering what time you usually go to bed and wake up in the morning?
thank you
Im sorry it took so long to reply. Well if you are hungry, then eat... doesnt matter if you are a normal weight or not. Maybe today is just a day where you are extra hungry, and then its ok to eat... so what if you overeat a day or so. I have some days where i eat like 150g at 10am and already eaten breakfast.... but i still eat my other 3-4 meals. If you are a normal weight, its even more important to start listening to your body... to eat when you are hungry and stop when you are full. But like the person below said, some fruit or nuts, or protein filled food would be good to eat at night ;)
DeleteI am not Izzy :) but maybe you could eat a little something like some fruit just to fill you up until you fall asleep :)
ReplyDelete