I thought i would do a food diary of todays intake as its been requested.... though i know for some it can be triggering, but i dont do them so often. So if you find them triggering you can just skip this post :)
**Remember that i dont count calories or macros. And what i eat is what i crave :)
Breakfast:
1,5 portion egg white oatmeal topped with quark, raisins and mix of nuts & milk and 2 clementines and coffee.
Snack/post workout:
1,5 dl Protein powder
Lunch:
Quorn meatballs, quorn mince (from yesterday), salad, potatoe salad (i dont actually like potatoes but potatoe salad is delicious!)
Dessert: Raisins
Snack:
Quorn mince (from yesterday), cottage cheese & taco chips & 2 clementines. (Weirdest snack, but this is what i wanted!)
Snack 2:
Chocolate testing and 1,5 protein bar
Dinner:
Tuna burgers with rice and brocolli
Got a serious stomach ache after dinner, so i dont think i will be eating any more today.... though im sure some more chocolate will be eaten :) haha
After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered for 4 years and i use my blog to help others in the same situation i once was. I am now a happy and positive person who wants to inspire those struggling to choose recovery and to take control over life and happiness again!
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