Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.

I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.

I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at: [email protected]

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Sunday, March 4, 2012

Snacks

Got asked if i could post a list of snack ideas... so here goes :)



  • Sandwiches (most typical! :) ) - Ideas for toppings - butter & cheese/ham & cheese/caviar[well in sweden anyway]/ Peanut butter & jam/ cottage cheese & tomatoe and black pepper/ cheese &marmalde or jam [sounds weird, but its good]/nutella (haha.. not eveyrones favourite!!) / and honey is really nice on toast!
  • Yoghurt & muslie/cereal - Can add fruit/banana/berries/nuts/dried fruit... just to make it tastier!
  • Greek yoghurt/naturel yoghurt & honey
  • Oatmeal & milk & banana/fruit add cinnamon and/or jam or dried fruit!
  • Nuts & dried fruit
  • Granola bars
  • flapjacks
  • cereal & milk - add banana and raisins!
  • Cottage cheese & dried fruit and nuts
  • vanilla yoghurt &nuts & dried fruit
  • hot chocolate & cheese sandwiches
  • Biscuits & warm milk/tea with milk/hot chocolate
  • bowl of ice cream
  • pancakes & banana & berries can add ice cream!
  • Omelet & tomatoes & cheese
  • yoghurt covered banana chips
  • chocolate/yoghurt covered nuts/raisins
  • bag of sweets
  • cake/buns/pasteries 
  • Oatmeal muffins/blueberry muffins etc etc
  • small yoghurt pot & muslie
  • fruit salad & yoghurt can add muslie/granola/cereal
  • Crisp bread/crackers & toppings 
  • popcorn
  • smoothies
  • oatmeal cookies

Some ideas... :)
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4 comments:

  1. If you could eat anything, and however much you like... what would you eat, for a whole day? (without thinking abotu calories and fat)

    If you could only eat 3 things for a whole week what would you eat?

    whats your favourite thing to eat at the moment?

    what food do you hate and not eat?

    do you still have any fear foods?

    ReplyDelete

  2. Thank you for the tips!

    ReplyDelete

  3. Sv: Usch, det är så äckligt. Nej, det är inte istället för ND. Jag dricker 30 ml calogen x3 varje dag, + fyra näringsdrycker. Hur mycket drack du?
    Mitt matschema ser ut som det alltid gjort, tror jag har skrivit det på bloggen under fliken ''lägenhetsbehandling''. :) Följer du matschema eller äter du lite som du vill?
    Tack snälla :) Kämpa på!

    ReplyDelete

  4. Good luck. You might be interested in how I do cheese and crackers. http://caroleschatter.blogspot.co.nz/2012/03/cheese-and-crackers.html

    ReplyDelete

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