Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: [email protected]

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Friday, October 19, 2012

Food Diary

This is what i ate yesterday:

Breakfast: Oatmeal, cinnamon, peanut butter, raisins, half a banana and milk.

Lunch: Small portion of spicy prawns in a cream sauce & pasta. & salad

Snack: Trail mix - yoghurt covered cashews, coconut tops, nuts, japanese mix etc

Pre dinner snack: Cashews & raisins

Dinner: Fish soup with potatoes and cooked vegetables

Snack - Strawberry yoghurt with half a banana and raisins!

That was how i ate yesterday:) Just realised, i eat ALOT of nuts in one day!! hehe... im not so sure if thats good or bad..? haha XD
 
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3 comments:

  1. The (Brit)-Italian Girlfriend.October 19, 2012 at 12:39 PM

    Your diet really looks very healthy and perfectly balanced! One can tell you eat well from the way you look anyway...Your skin is perfect and your hair glows! "WE ARE WHAT WE EAT" and you are the living proof :)

    ReplyDelete
    Replies
    1. IzzyOctober 19, 2012 at 12:47 PM

      Thank you!! I eat so different and varied everyday!! Some days I eat more. Some days less :)
      I have to admit.... a tiny part of me is taking that comment wrong?^ about the way I look!! Haha. Sorry

      Delete
    2. The (Brit)-Italian Girlfriend.October 19, 2012 at 1:27 PM

      Wrong? In what way?
      Maybe because you're still struggling to see how PERFECT and drop dead GORGEOUS you look??

      When I say "healthy" I NEVER refer to weight, I know it can still be a "tricky" word sometimes...
      To me healthy means BEAUTIFUL in every way. It's like you were shining of energy and life! I wouldn't know how to explain it in a different way, sorry :)

      Delete

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