Guess what the first thing i did was, when i got home? ;)
Made myself some food!! Hahah XD I almost feel a little deprived of food lately... LOL xd
While away, my eating habits have basically been... take a fruit with me to fill me with energy during the days and eat lunch & dinner at weird times :) But thats ok. I dont have a problem eating at weird times and just eat what im served :)
Though of course.. it will be good to be able to eat my 5-6 meals a day again !! haha XD Have some sort of schedule :)
And gosh.. i have missed swedish food :)
2 bowls of greek yoghurt with dried fruit and nuts and seeds & an apple and an orange later, i have satisfied my stomach... But im already looking forward to breakfasrt :)
Mmmm... .FOOD:)
After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered for 4 years and i use my blog to help others in the same situation i once was. I am now a happy and positive person who wants to inspire those struggling to choose recovery and to take control over life and happiness again!
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Life without Anorexia
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Dear Izzy I'm 14 yr old girl and am almost pretty much fully recovered from anorexia. I want to be more toned and lose a bit of fat, but I want to do it smartly this time so that I don't fall back in to my eating disorder behaviours. So I workout about 3-5 times a week ( i listen to my body and dont workiut when im sore from the previous workout). So I was wondering if you're supposed to lower your calorie i take when losing fat and gaining muscle or if your caloric intake stays the same. I don't know what way is the best was to be healthy and get long term results. please help me can you give me like a sample meal plan pls?? Izzy luv you so much you are my idol. Love your blog too, Anywhoozles, Happy Friday's eve and may the odds be ever in your flavour
ReplyDeleteJust wondering, are you the anonymous that wrote on one of my newest posts? If it is you, then i replied to that one as well :)
DeleteAnd im sorry its taken so long to reply to this comment.
It feels weird giving these types of tips on this blog... As i mean, i dont want to give tips to lose weight? Not sure if you read my other blog about training/exercise... if you want i can post the link here if you want to read that. If it doesnt trigger you that is. But then you can ask more questions there, or email me :)
Anyway,Its good that you are listening to your body. Thats very important.
Losing fat is mainly about what you eat... that is the most important. Though, if you have been sick with anorexia... this can be pretty tricky. As eating clean (slow carbs, protein, vegetables etc etc) is the most important. Though eating clean doesnt have to be seen as a sick thing, as you can still get your calorie intake in, and dont have to restrict either.
Find out your BMR (Google it.) and then to lose fat you have to take away c.a 500 from your BMR (that is to lose weight.). But if you want to build muscle, then you want to add c.a 500 calories to your BMR. (Though you dont need to be so precise with everything.)
The best way to be healthy and have long term results, is to do an activity/sport which you love. To eat healthy, not restrict and remember that everything is allowed in moderation. So dont cut away junk food and things like that, as eating it now and again is no problem.
There are many different factors to 'toning up'.
If you want more information, then visit my other blog... as i really dont want to give tips or trigger anyone. x
http://itsahealthylifestyle.wordpress.com/
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