Breakfast: My sweeet egg cake topped with quark, apple sauce, strawberries & soy yoghurt & milk. & 2 crisp bread with 1/2 large avocado :)
Lots of coffee, water and aloe vera to keep from eating the whole fridge before it was even 11am ;)
Lunch: Defrozen vegetables, quorn mince, sweet corn all mixed with tomatoe sauce (Not ketchup) & cottage cheese & beetroots.
Snack 1) Large bowl of quark, cottage cheese and soy yoghurt & 4 plums & coconut.
Snack 2) 4 crisp bread with spread
Snack 3) (hahaha... 3 afternoon snacks? But this snack was at like 6pm as we were going to go food shopping but i had gotten hungry!) pop corn (80% of the bowl... I LOVE popcorn, but it just isnt filling so i have to eat loads!)
Dinner Wasnt hungry so just made my own 'wraps' and ate that with caviar and 2 eggs
Night snack: Quark mixed with cottage cheese, dates, almonds and sunflower seeds.
I'm going to ask my dietician whether she can include more popcorn into my food plan, because looking at that bowl of popcorn makes me really crave it :) aha
ReplyDeletePopcorn is delicious :) You definitely should!!!
Deletewhere do you come up with these crazy food combos??? hahaha :) u make me smile
ReplyDeleteNot sure what combination(s) you mean as what i eat is just nromal for me, hahah!
Deletefood makes me happy
ReplyDelete^_^Someone who understands me :)
DeleteIts really great to compare your food diaries from now and earlier in your blog :) it really shows your improvement
ReplyDeleteHaha yeah... if you compare to 2012 you see a big difference, but from 2013 onwards, then theres no point comparing because everyday is different. As i grow and progress i need more food :)
DeleteGlad to know I'm not the only one who feels like a bottomless pit some days!! When its on a rest day, its an even worse feeling, but knowing I'm not alone totally helps me get rid of the guilt I still sometimes feel for eating like a pig, even when I'm not planning on working out much that day! THANK YOU!
ReplyDeleteI think that feeling is very uncommon for people, but it shouldnt be. I always seem to eat more on restdays if im not out doing things all day i.e out with friends. But i see it just as extra energy to help my body recover and rest up :) Exercise shouldnt be to compensate or just to burn calories. Its then that you can start getting guilty feelings!
DeleteKan jag fråga? Hurdan cottage cheese smakar bäst blandad med kvarg? :)
ReplyDeleteJag blandar bara Coops egen (4%) annars är Arlas (4%) också bra... men tycker den mini keos smakar lite konstigt. ;)
DeleteNot to be criticizing but isn't microwaved food bad for you since it kills all the nutrients because of its heat? Especially milk loses all its vitamin B-12 and the radiation is supposed to have negative effects on your body... idk what do you think about that?
ReplyDeleteI didn't mean because of the heat but the radiation o.O
DeleteYou're right microwave food isnt that great, my mum is constantly telling me to not use it... but well... its easy ;) I do try to avoid using it and heat veggies with hot water, bake/fry food, make oatmeal in the pot etc but a few foods its easier to just put in the microwave.
DeleteI dont think so much about it, i dont like to worry or stress aboutw hat i see 'unnecessary' thing :)