Today I have felt mentally and physically tired. Feel drained of energy and have spent my day in my comfy yoga shorts and tank top. I havent felt so hubgry today but Ive managed to eat half a jar of peanut butter and about a kilo of salad ;)
Yesterday I brought home what was left of the salad we made:
Ill be eating salad for the next two days, but im not complaining! I love salad ;)
Otherwise I haven't done much today. And dont plan to do much either. Its going to be an early night for me with hours of sleep and I will be ready to go with lots of energy tomorrow!
Hi, must say you have a really nice blog :)
ReplyDeleteJust have one question; You don't write out each time you're exercising, right? Is it because some readers can find it triggering?
Thank you :)
DeleteYeah exactly. It can be triggering for some. So i dont write every time i workout, just once or twice :)
If you have been feeling really tired do you ever have days where you do just make yourself eat lots even if you're not physically hungry to get more energy? Sometimes I have a few days when I am rally tired and low and if I have a few days of rest and lots of food I feel better, but I also feel bad for eating when I don't feel hungry. Just wondering if you ever have the same kind of thing.
ReplyDeleteIf im feeling really tired, i usually just rest loads. But if i know i've been eating too little, then i will make myself eat more even if im not as hungry.
DeleteIf you know you need the food, then dont feel bad for eating more. Because it gives you more energy, so that you dont feel so tired!!
If i know im just tired because i havent been sleeping aswell, or just need rest, then i continue just eating when im hungry :) But generally when im tired, im more hungry :)