Got asked if i could post how i am eating now, that i am trying to eat more...
So this was my intake yesterday:
Breakfast: Oatmeal, egg whites, half an apple, half a banana, sunflower seeds, pumpkin seeds, sesame seeds, quinoa, almonds, walnuts & soy milk. & a coffee
Snack: An apple
Lunch: Fish in a vegetable sauce, rice, salad
Snack: 250 quark, an apple & c.a 100g chocolate.
Snack 2: Handful of almonds & a banana.
Dinner: Chicken salad & cooked vegetables.
Night snack: Oven baked pancake & half a banana & quark.
Trying to snack alot more :) Get energy into me :) Though it can be hard to fit eeating in - such a lame excuse - but im taking it easy with exercise the next few days :) Feel i dont need to get rid of any energy. I just need to focus on increasing my energy intake :) And resting mybody!! :)
&&Sorry, no photos... I always forget to take a picture of my food. It almost feels weird to take a photo of the mess of food on my plate :)
After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered for 4 years and i use my blog to help others in the same situation i once was. I am now a happy and positive person who wants to inspire those struggling to choose recovery and to take control over life and happiness again!
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