Vanilla yoghurt, muslie and frozen raspberries (So good!) :)
Does anyone have any good snack tips they want to share? Or generally any good food tips? :)
I feel i need to try new things, change up my diet!! :)
After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered for 4 years and i use my blog to help others in the same situation i once was. I am now a happy and positive person who wants to inspire those struggling to choose recovery and to take control over life and happiness again!
Pages
Life without Anorexia
Translate
Try mixing a mashed banana, 1/4 cup of oats and an egg white. Put it in the microwaves for a minute, take it out and stir it and put it back in for 45 seconds. Its really nice!! You could even top in with yoghurt if you wanted to!
ReplyDeleteIts like a mug cake isnt it? :) Im going to give it a go someday :) Thank you
DeleteThat sounds really yummy and nutritious Melanie, will be giving it a go! My personal favorites at the moment are crumpets toasted and spread with almond butter or cream cheese. Just wondering, do you always eat snacks in the evening even if you're not hungry? How many times do you snack each day?
ReplyDeleteNot so sure what crumputs are... but i'll google them :) we might have something similiar in sweden!
DeleteWell to answer your question - im pretty much always hungry!! But on the days/evenings where im not so hungry then i dont eat a snack, or eat less dinner cus im not hungry. I follow my bodies signals, so somedays i eat like 7 meals total and other days i just about manage 4. :)
crumpets are kinda hard to explain, a pretty English thing I think! They're like griddle cakes or drop scones if you know what they are, but with lots of holes in cos they have baking soda in, so you toast them and then butter them and the butter oozes through the holes... mmm delish.
DeleteSounds really good!!Mmmmm
DeleteThat sounds amazing! :) I've actually taken to putting my yoghurt in the freezer overnight to make "frozen yoghurt" and it's REALLY good! I love it! I seem to be going through a phase for frozen things these days! I've been putting everything in the freezer! Cookies, cakes, pineapple chunks, carrots, bananas, yoghurt - all so good! I'm struggling with the food thing though, running out of ideas! Haha I need help too!
ReplyDeleteI love frozen cookies!! :) Nobody seems to understand me when i say that (apart from my sister - she shares my love for frozen/cold cookies :) )
DeleteIm gonna try putting some yoghurt in the freezer ;) Is it just normal yoghurt... or? :)
I like melting or putting healthy fat foods in my oatmeal/porridge. For example, dark chocolate, coconut butter, coconut oil sprinkled with a little sea salt (brings out a very nice flavor!) or grassfed butter (grass fed butter is actually a very healthy, nutritious food and I have had great experience with it) with a sprinkle of sea salt. And of COURSE - NUT BUTTER! :) all of these are very good and once you put one or two in your porridge, sprinkle with CINNAMON! :). Makes for a nice healthy breakfast that will keep you full until at LEAST mid-morning snack:)). <3
ReplyDeleteThat sounds absaloutly delicious ;) Especially coconut oil with sea salt :) Gonna try that!!
DeleteThank yo ufor the tip!!
Hello everybody, I’m sorry for the long post…At the moment I’m choosing what is tasty for me. The taste is very personally, but is ever interesting try new combination. My snacks are mini-meal because I’ve understood that I have to eat portions of every nutritional blocks (carbohydrates, proteins, fats, fibre, minerals+vitamins, H2O) to feel satisfied and nourished.
ReplyDeleteHere you are my sweet and savory combos that I alternate for mid-morning (9:45 ) and mid-afternoon (15:45).
I add to every mini-meal a large & hot mug of green tea, herbal tea or warm water with lemon. In some combo you could find coffee-milk, I add too a glass of water because coffee is deidratant.
For the after-dinner snack (21:30), generally I’m not too hungry and I choose a piece of fruit or veggie.
Homemade pudding topped with berries
Hummus or other dip (lentil or pea or bean smashed) with veggies and extra virgin olive oil
Crisp bread rye Wasa or toasted bread + Ricotta cheese and strawberries
Parfait (plain yogurt + muslei + fruit + seeds)
Toasted cinnamon raisin bread topped with sliced banana, coffee + milk
Hard-boiled eggs with whole-grain crackers and veggies
Homemade apple strudel or other homemade cake
Celery & carrot sticks with cottage cheese
Dark chocolate & coffee +milk
Toasted bread topped with Nutella and sliced apple
Pears & cheese (Philadelphia Kraft)
Apple & natural peanut putter
Mini Tuna Sandwich + cherry tomatoes+ diced cucumbers
Cracker + quark with smashed fruit (blueberries/ apricot/ peach/ananas…)
Shredded carrots & green pepper with hard quark and sunflowers seeds
Wasa or bread topped with natural sesam butter (Tahini) + veggies or fruit
Rice Cake with tomato, basil leaves & mozzarella
Smashed Chickpea & Avocado Salad Sandwich
Wasa, quality ham, cucumber slices
Coffee and milk + banana (or other fruit)+ Leibniz Butter Biscuits
Rye Wasa or toasted bread + Ricotta cheese and veggies and black olives
Milk & raw cacao powder + fruit or whole-grain biscuits
Pineapple + quark + coconut flakes
Enjoy it ;)