Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: [email protected]

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Wednesday, June 26, 2013

Snack tips

If you ever feel 'not so hungry' but need to get energy into you, these are great snacks:


Bread or crispbread with avocado & egg (yes, the whole egg!!)
(Eat 2-3 crisp breads)

Or you can try this: Avocado with a fried egg in the middle!

Another thing is avocado with cottage cheese in the middle :)

***Avocado has essential healthy fats which your body needs!! So dont be scared to eat avocado... if you like it, that is!!***


Another is the very typical, banana and peanut butter!!
(Bottom pic - my picture!)

Or try.... home made granola & vanilla yoghurt & banana

Home made bread


And of course, nuts are great!

If anyone else has any good snack tips (big or small!) leave a comment :)

&&Im gonna write another post with more snack tips soon :)

1 comment:

  1. PegJune 26, 2013 at 2:58 PM

    I love to eat oatcakes with peanut butter - smoothies are also great snacks if you're not very hungry or you want something on the go! x

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