Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

My life at the moment is completely different to how it once was. I spent 5 years sick with anorexia nervosia and depression as well as struggling with self harm and overexercising. I spent 2 years in different treatment centres.
And since 2012 i have been declared healthy from my eating disorder.

I have been blogging for 7 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I now blog about recovery, my life, veganism and positivity!

If you have any questions leave them in the comment section as i am much quicker at answering there, otherwise you can always send an email: [email protected]

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Sunday, July 21, 2013

Snack

Yoghurt, sunflower seeds,  raisins, frozen raspberries and a sliced banana ;) seriously good!

4 comments:

  1. AnonymousJuly 22, 2013 at 7:42 PM

    Do you usually have dessert or something sweet after lunch and dinner? This is something I really struggle with an was wondering I you could give some tips or ideas on what to have? x

    ReplyDelete
    Replies
    1. IzzyJuly 22, 2013 at 8:29 PM

      Just wrote my food diary where i said that i always need something sweet after lunch :) Whenever i eat lunch at home, i always need something sweet afterwards.
      Usually a fruit, or some yoghurt and raisins, or even 1-2 pieces of dark chocolate.
      As far as i know, its natural to crave something sweet after a main meal, my advice is to have something healthy (if its an everyday thing, like for me :) ).
      Dates are also a great sweet snack, or some raisins and almonds etc :)

      Delete
    2. IzzyJuly 22, 2013 at 9:24 PM

      Other great sweet treats are: Banana ice cream (google it.)
      Home made granola/muslie bars. Protein balls (made with dates/cashews/honey etc). Coconut tops. Fruit dipped in chocolate. Frozen grapes. home made chocolate mousse etc :)
      All great sweet treats which can be eaten as a dessert or snack :)
      If you want, i can post some recipes or some healthy treats ive found?

      Delete
    3. AnonymousJuly 22, 2013 at 9:54 PM

      Thank you so much! That would be great if you don't mind and have the time of course! It's really helpful :) x

      Delete

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