Over the last few days i have been getting back into emailing - as i had taken a break for about 2 weeks, due to me feeling so stressed and not feeling mentally well myself. And my motto is, I cant help others, if I cant help myself. But now when i dont have as much school work and feel better ive been getting back into emailing everyone has emailed the past while!! Safe to say, my inbox is full!! But thats ok, im working my way through your emails, trying to help as much as possible!
Dont ever feel like a burden for emailing me. I have my email address available - and even the comment form to the right of my blog - which sends you message directly to my inbox, and i can then reply to you. - and the comment box is always available! - All this so that i can try to help anyone who needs it.
But i also need to let you know that ALL emails are private. I NEVER share any information about anything that is written to me, i can often get people telling me to not share anything on my blog or things like that, and i dont. Unless i ask you, because i think something you wrote was inspirational, or because you have a very touching story. But i always ask first. And there are times which i use my reply as a post, but then i always let the person know and leave out any details which arent necessary in the post!! :)
Just so you all feel safe!! You dont need to worry about me sharing anything on my blog :)
Hope you all have a wonderful day/evening!! :)
You are beautiful person! You seem so kind and selfless and empathetic.
ReplyDeleteI love how you are always willing to help and you do got a good advice.
Thank You! :)
Naaw thank you so much!! That means alot to me!
DeleteHi! I really admire that you have the energy to answer so many e-mails. Thank you!
ReplyDeleteI will ask my question here in the comments so that anyone who has experience about this can answer.
So I´m stuck in a cycle of ED habits, regulations and obsessive exercise. I eat in a certain order and only certain times and only allowed foods. I exercise in the gym 3-4 times a week but in addition when I´m alone I do exercises about every 15 minutes. So I do crunches, push ups, jumps etc before I eat, during a meal and after then also in between. So Its basicly all the time. Even in school I exercise in the bathroom and while sitting I clench and relax my muscles all the time.
How to break free from all of this? I konw that there is no benefit in doing jumps etc all the time, but it´s so so hard to stop. Does anyone hhave experience in stopping whitout huge anxiety? Is it easier to stop every bad ED habit at once or one habit at a time?
At the moment I am have lost a couple of kilos after being able to gain some, so I am once again just going back and forth.
Thank you!
-Annie
Ive answered this in a post :)
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