Life without Anorexia

My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'

I am a generally happy girl who loves running, going to the gym and eating food!! Though my life has been very different.
I spent 5 years sick with anorexia nervosia & purging tendencies & over exercising. I was depressed and self harmed. I spent 2 years in different treatment centres.
After alot of struggles, lots of ups and downs, suicide attempts, tears, anxiety, panic and never thinking i would be healthy.
I am now declared healthy from anorexia nervosia.

I have been blogging for 4 years, and my whole journey is written in my posts. I now represent healthy and happiness. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.

I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.

I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.
I am open and friendly, so dont be scared about writing a post or sending me an email at: [email protected]

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Yummy snack!

Today my food intake has been a bit squashed together....
  I had a protein salad (i.e chickpeas, tuna, tomatoes, salad, cucumber, avocado and then a corn on the cob (Just because i love Corn on the Cob!!))
  At 3.30pm.... which is kinda late for lunch...? But i knew that i had to fit in sometype of afternoon snack aswell, as today i had done double as much exercise at the gym (i did have a snack after my workout... but that doesnt even cover a quarter of what i had burned today...) so i knew that i had to try to eat extra today, so i just had to try to squeeze my snack in after lunch!!
Today, it was vanilla yoghurt with fresh strawberries and banana (&A coffee!!)! Yum yum yum. I was pretty full afterwords... but i made room for another helping!! I mean, its healthy and nice... and i need to eat more... Hahha.. my excuses! :)

I definitely reccommend this snack :) Its the best, can even be eaten as a dessert.. or as breakfast aswell!! yummmm



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2 comments:

  1. It looks really good!! How much do you eat roughly each day? What do you eat before and after you workout?
    whats your favourite snack? can you write a list of good snacks?
    Whats your favourite food?
    Do you still count calories?

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  2. I usually make a smoothie with strawberry, banana and vanilla yogurt!! It's the best ..

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